I’ve been sleeping earlier as in 10:30-11:30pm. Even 9:30pm if possible. Coming from a nocturnal human who sleeps at 2am this is a huge shift. It is a weird feeling slowing getting used to getting to bed early. Why am I aiming to sleep earlier? WELL:
A. I can’t have caffeine as it interferes with the medicine.
B. I must cut down on naps throughout the day for risk of waking up in a manic daze and confused. Also naps have been messing my mind up lately. Not worth the risk.
C. I am absolutely exhausted all the time. Physically and mentally, despite doing very little activity. Small actions take a huge amount of effort and energy.
D. Thus I must sleep a ton at night.